Monday, October 29, 2012

There Is An Easy And Healthy Mussel And Tofu Soup Recipe

Seafood is a source of healthy food and rich benefits. Seafood is high in protein, low in fat, so it is a healthy food source for the heart. There is an easy and healthy seafood recipe that you can try.


Mussel and Tofu Soup

Ingredients:
  • 200 grams of green mussel, wash
  • 100 grams tofu, cut in squares 1 cm
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 2 stalks lemon grass, sliced ​​oblique
  • 2 cm galangal, sliced
  • 3 pieces of lime leaves, discard the bones leaves
  • 2 whole onions, sliced
  • 2 pieces of red chili, sliced
  • 1 tomato, cut into pieces
  • 25 grams of basil leaves
  • 2 teaspoons of salt
  • 1/4 teaspoon ground pepper
  • 2 teaspoons sugar
  • 1/2 teaspoon lemon juice
  • 1,000 ml of water
How to make:
  1. Marinate mussel with lemon juice, salt, and pepper. Let stand 15 minutes.
  2. Boil the water, bay leaves, lemon grass, galangal, lime leaves and shallots until fragrant.
  3. Enter mussel, tofu, red chillies, tomatoes, salt, pepper, and sugar. Cook until boiling.
  4. Towards removed, added, and lemon juice. Stir until cooked.

No comments:

Post a Comment